The power of the written word when you’re constantly worrying.

Helen Redfern
3 min readSep 6, 2023

Writing it all down helps.

Photo by Kelly Sikkema on Unsplash

I thought when I hit my forties I’d start to worry less. I’d be more together and more confident and discover the small stuff isn’t worth sweating about.

But here I am. I’d like to say in my mid-forties, but who am I kidding? I’m forty-seven and yesterday sent a text to my friend after a particularly…

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Helen Redfern

Notebook addict, writer and mentor. Helping creatives struggling with confidence around their writing and creativity. helenredfernwriter.com